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Balsamic chicken & pomegranate salad

  

Ingredients:

  • 2 tbsp balsamic vinegar

  • 4 skinless, boneless chicken breast fillets (about 500g/ 1lb 2oz total weight)

  • 1 pomegranate or bag of pomegranate seeds

  • 100g baby spinach leaves

  • handful basil leaves

     

     

     

     

     

     

     

     

     

Method:

  1. Preheat the grill to medium and line the rack with foil. Measure 1 tbsp of the vinegar into a shallow dish with 1 tbsp olive oil and a good shake of salt and pepper. Add the chicken fillets and turn them in the dressing until they are well coated. Put the chicken in one layer on the foil-lined rack and grill for 10-12 minutes, then turn them and grill for a further 10-12 minutes until the chicken is cooked through, glossy and deep brown in colour.
     

  2. Spread the spinach leaves over a serving platter. Slice the cooked chicken and scatter it over the spinach leaves along with the pomegranate seeds and half the basil leaves. Shred the remaining basil and mix in a small bowl with the remaining balsamic vinegar, 2 tbsp olive oil and some salt and pepper. Drizzle over the salad and serve.

 

  • kcal 162

  • fat 2g

  • saturates 1g

  • carbs 6g

  • sugars 2g

  • fibre 1g

  • protein 31g

  • salt 0.28g

     

     

     

     

     

     

     

     

     

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